Monday 6:15 - 7:15 pm

Prajñā’s approach to Yoga remains ever focused on experiencing the Peace within by balancing the mind, body, and breath. Her classes focus on a complete practice for an easeful body, a peaceful mind, and a useful life.

Tuesday & Thursday 12:15 –1:30 p.m.
Pamela teaches a slower-paced yet still challenging class focused on thoroughly oiling all the joints in the body and getting a good stretch via Sivananda Sun Salutations and Asanas, with adaptations, if appropriate. An experienced and highly trained teacher, Pamela is able to meet students where they are and adapt the practice to the individual.

Tuesday, 6:15 –7:15 p.m.

This all-levels class on Tuesday night is a non-vinyasa flow. You will move with the breath and find moments of challenge with plenty of room for rest and stillness.

Wednesday 6:15 - 7:15

This class explores the basics of alignment inspired by BKS Iyengar, as handed down through the agile teachings and practices of Joanne Carter (Princeton, NJ), Rodney Yee (Yoga Shanti, Sag Harbor, NY), Kevin Gardiner (Princeton  NJ and Budapest, Hungary) and countless amazing Yoga and Yoga Flow teachers who have inspired Terri's journey.

Thursday 6:15 - 7:15 pm

Simone's class will feature flowing movements connected to the breath, mobility exercises to improve functional movement, and restorative holds for resetting the nervous system.

Friday, 12:15 - 1:30 pm

This class emphasizes gentle movement and mindful breathing, designed to help you relax and release accumulated stiffness. Perfect for all levels, it’s an opportunity to enhance flexibility and cultivate inner peace. To enrich relaxation, the teacher will play the singing bowl.

Saturday 10:00 am - 12:00 pm

Paul leads a gentle flow class in which students practice a full range of self-paced Yoga postures with guided adjustments. The class typically includes floor exercise, standing poses, balancing, accessible inversions, breath work, and deep relaxation. The result is a thorough workout for improving balance, core strength, flexibility, joint health, freedom of movement, and peace of mind that is accessible to all ages and abilities.

Sunday 4:30 - 6:00 pm

This class is inspired by the Sivananda sequence of asanas and pranayama, emphasizing frequent relaxation, steady postures, and concentration. Throughout the class, you will be guided to cultivate body awareness and full yogic breathing to release stress, improve focus, and experience feelings of interconnectedness.