Name: Therapeutic Sivananda Hatha with Pamela (Online Option)
Start: 2026-08-11T16:15:00
End: 2026-08-11T17:30:00
Location: Elders Room (Downstairs)

Tuesday

Aug. 04

12:15 PM (EDT)

1 hr 15 min

Therapeutic Sivananda Hatha with Pamela (Online Option)

Elders Room (Downstairs)

6:15 PM (EDT)

1 hr

Non-Vinyasa Flow with Katie (Online Option)

Elders Room (Downstairs)

Wednesday

Aug. 05

6:15 PM (EDT)

1 hr

Iyengar-Inspired Yoga With Terri (Online Option)

Elders Room (Downstairs)

Thursday

Aug. 06

12:15 PM (EDT)

1 hr 15 min

Therapeutic Sivananda Hatha with Pamela (Online Option)

Elders Room (Downstairs)

6:15 PM (EDT)

1 hr

Vinyasa IN-PERSON ONLY with Simone

Elders Room (Downstairs)

Friday

Aug. 07

12:15 PM (EDT)

1 hr 15 min

Mindful Movement and Gentle Breath with Ai (Online option)

Dance Studio (upstairs)

Saturday

Aug. 08

10 AM (EDT)

2 hr

Vinyasa IN-PERSON ONLY with Paul

Adams Room (enter from 3rd St. SE)

Sunday

Aug. 09

4:30 PM (EDT)

1 hr 30 min

Sivananda-Inspired Hatha Yoga with Beatrix (Online Option)

Elders Room (Downstairs)

Monday

Aug. 10

6:15 PM (EDT)

1 hr

Integral Hatha Yoga with Prajñā (Online Option)

Elders Room (Downstairs)

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