Free New Year's Day Therapeutic Sivananda Hatha with Pamela

The class will include gentle movements to free the joints, yoga asanas to stretch and strengthen, and Yoga Nidra,  deep, conscious relaxation with the opportunity to set an intention, perfect for New Year’s Day. Each person will plant the seeds of their intention in the unconscious mind prior to the deep relaxation and then water the seeds at the end. Yoga Nidra is a profound and helpful practice.

Come join us!

Any questions or concerns? Contact Pamela at wilsonpj108@gmail.com