Iyengar-Inspired Yoga With Theresa

This class explores the basics of alignment inspired by BKS Iyengar, as handed down through the agile teachings and practices of Joanne Carter (Princeton, NJ), Rodney Yee (Yoga Shanti, Sag Harbor, NY), Kevin Gardiner (Princeton  NJ and Budapest, Hungary) and countless amazing Yoga and Yoga Flow teachers who have inspired Theresa's journey.