Recharge and Revitalize: Restorative Yoga Workshop

Restorative yoga encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. Supported by props and using calm relaxing music, each pose is supported for 5 minutes or so, allowing for a deep release. Followed by pranayama and meditation - everyone is welcome. 

Led by Narayani Laura, a long time Sivananda yoga instructor just returned from a 4-month sojourn at Yogaville, Va.