Sivananda-Inspired, Trauma-Informed Yoga

Join Ganeya for a soul-nourishing, trauma-informed yoga class rooted in the teachings of Sivananda Hatha Yoga. Each session will be balanced with pranayama (breathwork), a mix of non-vinyasa flow and hatha yoga asanas, guided meditation, deep relaxation, and yoga nidra. This class is open to practitioners of all levels.