Yoga for Everyday Mental Health

Practical Tools to Support Your Mind, Mood & Daily Life

Join us for a grounded and empowering workshop led by Simone Mishler, a certified yoga teacher, licensed social worker, and therapist, designed to help you bring the mental health benefits of yoga into your everyday life.

In this supportive space, you'll explore how simple, accessible yoga practices—movement, breathwork, and mindfulness—can become part of your personal mental wellness toolkit. Learn how to manage stress, regulate your nervous system, and reconnect with yourself through daily, doable practices.

In This Workshop, You’ll Learn:

• Gentle yoga sequences to relieve tension and shift your emotional state
• Breathwork (pranayama) techniques to calm anxiety and improve focus
• Mindfulness tools to stay grounded in challenging moments
• How to create a sustainable daily routine that supports your mental health
• Insights from both yoga philosophy and mental health psychology

This Workshop Is For You If You Want To:

• Build resilience and emotional regulation
• Integrate holistic self-care into your daily routine
• Understand the science and soul behind yoga for mental health
• Walk away with practices you can use anytime, anywhere

No prior yoga experience is necessary—just a willingness to explore and take care of yourself.